.Hello Blendfriendz!

Happy September to you all!

How are you doing? How have things been?

I hope you're all well!

I wanna give a big Thank You to my fantastic co-host Miss Raven for taking care of us for the past 2 weeks, and to Inge for her wonderful weekend guest hosting!

Let's jump right into this check-in, eh?

What do your workouts look like for today?

I'm wanting to do some upper body work, and wouldn't ya know it, Nicole released a new upper body routine today! So guess my day is decided!

And what's on the menu for today?

Coffee, coffee, and more coffee!

Ok, that's it for me today!

Thank you all so much for checking in with me, and I hope you have a great day!

Take care, Blenderz!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***