FBbooty and FBflex (both rd 1) are my favorite program combo. I’ve worked through them together multiple times and am about to finish up another round this month! I love the straightforward lifting sets and repeat HIIT/cardio exercises in these programs. (And yes, I know bored easily workouts and compound exercises serve a purpose and I use those workouts some.)😊 But I really enjoy some of Daniel’s straightforward strength routines with 3 sets of each exercise and more isolation of muscle groups. If anyone else is looking for those kinds of workouts, FBflex rd 1 in particular has several of them! 😃
FBbooty & FBflex rd 1
FBbooty and FBflex (both rd 1) are my favorite program combo. I’ve worked through them together multiple times and am about to finish up another round this month! I love the straightforward lifting sets and repeat HIIT/cardio exercises in these programs. (And yes, I know bored easily workouts and compound exercises serve a purpose and I use those workouts some.)😊 But I really enjoy some of Daniel’s straightforward strength routines with 3 sets of each exercise and more isolation of muscle groups. If anyone else is looking for those kinds of workouts, FBflex rd 1 in particular has several of them! 😃