Good last Tuesday morning in August! David and I got up around 3:30am, after both going to bed around 8pm last night. We have to work on going to sleep at a later time, so we don’t get up in the middle of the night.

I’m still stuck on trying to complete the last 3 workouts of the Kettlebell challenge. I’m in a workout slump and I need to shake it off. But I’m happy with how well I’ve been eating this month and how I’ve been walking more. Every small step counts towards developing and maintaining a healthier lifestyle.

What’s a recent small win that you can celebrate? It can be related to your health, your work, your fitness, a hobby, etc. Please share if you want.

Wishing everyone many wins and a great day! 🙂