Hi lovely blenders, I have been running a little too much, pushing myself a bit too hard lately. Now I have a very sore knee that needs rest to recover. Then I want to build up the muscles to support my knee. Any suggestions on a program or workouts? I have fitness blender plus.
Workouts for knee injury?
Hi lovely blenders, I have been running a little too much, pushing myself a bit too hard lately. Now I have a very sore knee that needs rest to recover. Then I want to build up the muscles to support my knee. Any suggestions on a program or workouts? I have fitness blender plus.
Thanks 🙂