Hey Blenderz and welcome to Friday!

Does it deserve the exclamation mark I gave it? You tell me.

And let's get into those workouts. What's the movement looking like today? ..I'm feeling a total body with Tasha sounds like a good way to round out the week, but what about you?

And what about our ever nourishing and delicious food? What's on the menu, Blendiez?

To wrap up this week of Dogust, enjoy this very boopable nose of Hyrdro.

So that's about all from me. Do be super sure to check in with Coby over the weekend for all things going on with her!!

And then come Monday time, I'll be right back here with you for the final week of Dogust that is sure to share more dogs and wolf pack a punch.

But until all that, your Friday and whatever adventures it may hold, from exclamations to questions that turn into going out with an interrobang.

Have a great day!?

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***