Good morning Blendfriends.

How are we feeling on this late summer morning? Are you planning to kick some ass today? I don't think I am. Well. maybe I can kick but I definitely cannot punch. My poor triceps are screaming at me. My right is worse than my left. I need to use my left to help lift it up!

Today is a recovery day of sorts. I know What you're saying...she just got back to it! I was probably over-training before and the new plan is less is more. I will do more walking, which is less strenuous on the body but still exercise with the bonus of fresh air. So today I walked to work instead of biking. I did an upper-body-focused stretch this morning and will also walk after work for some extra fresh air. My feet hopefully lead me to a store to pick up a few things I need. So I am killing two birds with one stone.

Work is a hot mess right now. Broken equipment, my student helper has the week off and then there is the usual nonsense. Feels like it never ends.

What is on your plate for today? Feel free to share, Everyone is welcome here.