Good Tuesday morning Blendfriends! After a glorious month of July in terms of sunlight, the end of this month is shaping up to be on the rainy side here. I know some parts of Europe are still dealing with high heat and humidity. I hope for Alina and other Blenders that it breaks soon.

My upper back is sore from the kickboxing workout that I did yesterday. It was one that I had never done before and it had been a long time since I had done that type of workout. It is still one of my favourite ways to move. I feel strong when I do it, except when there are round kicks, which make me feel like the most uncoordinated person in the world.

3 workouts left for me in the Kettlebell challenge and today is a lower body workout. I previewed it and it looks like a standard lower body strength workout, with no swinging motions, so I’m looking forward to it. Will you be working out today?

David has an appointment to get his CPAP machine today. It will be interesting to see how quickly he adapts to it and how his sleep will improve. I can see how much his broken sleep has been affecting him. I’m still waiting on the results of the sleep apnea test that I did earlier this month.

Time to get this day started. Wishing everyone a great Tuesday! 🙂