Long story short, in 2019 I finally reached my ideal shape, I was confident and happy, and even better I wasn't feeling bad anymore every time I caught sight of myself in the mirror.
However, 2023 was a rough year for me and I unfortunately gained a lot of weight (and fat) back. I regained 8kg and I regained 10cm in my waist and hips.
I have suffered with weight loss and body image since I was 13, now I'm 32 and I'm starting to feel bad again. I can't wear the clothes I used to wear, and I've been working out in 2024 consistently, I've also started to eat healthy again, but nothing that I try works. I cannot lose even a tiny single pound for the love of everything. Not even a cm. I even went to the doctor since I have hypothyroidism but my exams are okay.
I wanted to get some advice on what to do since I'm starting to lose hope :(
Getting back in shape
Hey everyone!
Long story short, in 2019 I finally reached my ideal shape, I was confident and happy, and even better I wasn't feeling bad anymore every time I caught sight of myself in the mirror.
However, 2023 was a rough year for me and I unfortunately gained a lot of weight (and fat) back. I regained 8kg and I regained 10cm in my waist and hips.
I have suffered with weight loss and body image since I was 13, now I'm 32 and I'm starting to feel bad again. I can't wear the clothes I used to wear, and I've been working out in 2024 consistently, I've also started to eat healthy again, but nothing that I try works. I cannot lose even a tiny single pound for the love of everything. Not even a cm. I even went to the doctor since I have hypothyroidism but my exams are okay.
I wanted to get some advice on what to do since I'm starting to lose hope :(