I think many of us are the middle of a few heat waves. We had some relief last weekend and then it was hot again this week. It is not too bad in the mornings before 11 so I don't have to get up too early to get a walk in. This morning (Saturday) I went for my usual walk around the farmer's market and then had ice coffee and a whoopie pie at the Bakery. The whoopie pie was very good! They don't have it every week.
With this hot weather I have having a hard time being motivated to do my fitness blender workouts and it is taking me forever to finish abs3. On the bright side I am on my second time through my 1 week short mobility routine featuring workouts with Kayla, Erica, Aly and Brian. I did do a restorative Pilates workout that is part of abs3 Saturday afternoon.
I have been watching the Olympics and have seen a few sort of new to me sports. I don't hear about BMX often. Have you seen any new to you sports?
At the risk of complaining I was watching the Olympics this afternoon and I am watching again tonight and the same exact thing is being broadcast. There has to be other events to show besides shot put and the same track events. Ok I wrote to soon. Now they are switching to events I didn't see this afternoon.
Now over to you I would like to hear how your weekends are going. If you are in the middle of a heat wave how are you managing to stay active.
PS Tropical Storm Debby is parked on the gulf coast of Florida. I hope everyone there is OK. If I have anything to say about it my name sake won't hurt anyone. I went by Debbie as a child.
Perspiration Pals August 4, 2024
Happy Saturday night/Sunday morning Ppals!
I think many of us are the middle of a few heat waves. We had some relief last weekend and then it was hot again this week. It is not too bad in the mornings before 11 so I don't have to get up too early to get a walk in. This morning (Saturday) I went for my usual walk around the farmer's market and then had ice coffee and a whoopie pie at the Bakery. The whoopie pie was very good! They don't have it every week.
With this hot weather I have having a hard time being motivated to do my fitness blender workouts and it is taking me forever to finish abs3. On the bright side I am on my second time through my 1 week short mobility routine featuring workouts with Kayla, Erica, Aly and Brian. I did do a restorative Pilates workout that is part of abs3 Saturday afternoon.
I have been watching the Olympics and have seen a few sort of new to me sports. I don't hear about BMX often. Have you seen any new to you sports?
At the risk of complaining I was watching the Olympics this afternoon and I am watching again tonight and the same exact thing is being broadcast. There has to be other events to show besides shot put and the same track events. Ok I wrote to soon. Now they are switching to events I didn't see this afternoon.
Now over to you I would like to hear how your weekends are going. If you are in the middle of a heat wave how are you managing to stay active.
PS Tropical Storm Debby is parked on the gulf coast of Florida. I hope everyone there is OK. If I have anything to say about it my name sake won't hurt anyone. I went by Debbie as a child.