Good Saturday morning! It will be another miserably hot day here. The worst of this heatwave should break by Monday. I don’t think I’ve eve been so eager for a Monday to come 😂

Looking back on July, it felt like I just gave up, using the heat as an excuse. When I saw that so many of you were working out despite high temperatures and humidity, it really brought into question my level of commitment to my health. I acted as if being drenched in sweat was a huge obstacle to moving. The conditions are not ideal, but I can’t just wait for perfect weather to take care of myself. I could’ve just scaled back my workouts and kept at it.

What’s done is done, time to move forward. I’ll be continuing the Kettlebell challenge today and considering the heat, I will keep it simple and do the extra credit workout from yesterday, an 11-minute functional balance workout from Kayla. And walking is on my calendar as well, part outdoors, part indoors in front of a fan. Will you be working out or taking a rest day today?

And what will you be doing for fun? We will go see Les Miserables tonight. When I was a teenager, this was the first musical that I ever saw, and it was the French version too. Great memories. I was blown away by the music and the staging and it has remained my favourite musical to this day. Tonight will be the first time that I see the stage production again in 33 years. I am beyond excited.

Time to get this day started. Enjoy a great one everyone! 🙂