Hey Team!

Welcome to Week 2 of our Strength and Cardio with Brian 10-day challenge! This is another great chance to keep moving and pushing ourselves. I caught COVID this week but felt good until the end and kept going strong. Harlan was clingy, so I did a few pre-workout walks with her to get moving.

• Day 6: Bodyweight Tri-set HIIT (36 Min)
• Day 7: Active Recovery Stretching and Mobility (27 Min)
• Day 8: Total Body Strength Complex (41 Min)
• Day 9: Bodyweight Cardio HIIT (37 Min)
• Day 10: No Repeat Total Body & Core Workout (37 Min)

This week, let’s work on getting that one extra rep when we can and pushing a little more. Let’s enjoy Week 2 and keep up the energy. We’re almost there, so let’s finish strong together! 💪🏾

Brian