Weekly Roundup: Week 1 of Strength and Cardio with Brian 10-Day Challenge!
Hey Team!
Welcome to the first week of our 10-day fitness challenge, Strength and Cardio with Brian! Beginning Sunday the 20th, we'll focus on setting a strong foundation and getting into a rhythm with our workouts.
We're kicking things off with a total-body drop-set workout on Day 1 that will hit all the major muscle groups. Expect a mix of functional strength exercises focusing on movements that help us in everyday life. Following that, we'll dive into cardio HIIT on Day 2, where you'll be moving fast and feeling the burn—perfect for getting in some cardio and blasting calories.
On Day 3, we'll focus on upper body strength with an EMOM (Every Minute on the Minute) format, giving you the flexibility to adjust the intensity and really target your chest, back, shoulders, and arms. It's a great way to build strength. Day 4 combines cardio and core work, using both dumbbells and bodyweight exercises. This mix will keep things exciting and ensure your core gets much-needed attention.
We'll finish the week with a lower-body strength workout featuring heavy lifting and bodyweight exercises. This one will challenge your quads, glutes, and hamstrings, and we'll cap it off with a quick, intense finisher to round out the week strong.
Remember, each workout is designed to push you and be adaptable to your fitness level. Stay motivated, listen to your body, and celebrate every victory, big or small. We're in this together, so let's make this first-week count and build some serious momentum!
Weekly Roundup: Week 1 of Strength and Cardio with Brian 10-Day Challenge!
Hey Team!
Welcome to the first week of our 10-day fitness challenge, Strength and Cardio with Brian! Beginning Sunday the 20th, we'll focus on setting a strong foundation and getting into a rhythm with our workouts.
We're kicking things off with a total-body drop-set workout on Day 1 that will hit all the major muscle groups. Expect a mix of functional strength exercises focusing on movements that help us in everyday life. Following that, we'll dive into cardio HIIT on Day 2, where you'll be moving fast and feeling the burn—perfect for getting in some cardio and blasting calories.
On Day 3, we'll focus on upper body strength with an EMOM (Every Minute on the Minute) format, giving you the flexibility to adjust the intensity and really target your chest, back, shoulders, and arms. It's a great way to build strength. Day 4 combines cardio and core work, using both dumbbells and bodyweight exercises. This mix will keep things exciting and ensure your core gets much-needed attention.
We'll finish the week with a lower-body strength workout featuring heavy lifting and bodyweight exercises. This one will challenge your quads, glutes, and hamstrings, and we'll cap it off with a quick, intense finisher to round out the week strong.
Remember, each workout is designed to push you and be adaptable to your fitness level. Stay motivated, listen to your body, and celebrate every victory, big or small. We're in this together, so let's make this first-week count and build some serious momentum!
You've got this! Let's crush this challenge!
— Brian