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HKS (Healthy, Kind Support) Accountability Group July 31st

Good morning Blendfriends!

Last day of July - what does it have in store for you? Are you reflecting on July or just looking forward to Aoûter? I can't believe July is over. It feels like just yesterday we were getting ready for our trip home. Time is melting away. I hope August brings new energy and zest. I think I am still in the post-vacation blues phase.

I will head to the gym today after work. It is supposed to be 35°C today so I cannot wait to see how hot it is there. Now I am ready for the upper-body workout and looking forward to it. I don't know why but I find them easier than lower-body workouts, even though I am pushing myself just as hard.

Funny reminder that you are what you eat so I hope we all find that sexy beast to eat (or something else of your choosing).