Im recovering from binge eating and starving myself it was a vicious cycle but i read the best way is to recover and lose weight healthily is to do six small meals a day. Does anyone have any guidance on how to do portion control how small is small or is it just the snacks to be small?
How to do six meals a day
Im recovering from binge eating and starving myself it was a vicious cycle but i read the best way is to recover and lose weight healthily is to do six small meals a day. Does anyone have any guidance on how to do portion control how small is small or is it just the snacks to be small?