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I would LOVE to see more of Kelli's dynamic strength/Pilates/mobility routines - they are soooo fab and fun! I love that mobility is sprinkled in between some brutal strength!
https://www.fitnessblender.com/videos/lower-body-strength-hiit-workout-with-dumbbells-step-and-resistance-band
https://www.fitnessblender.com/videos/lower-body-strength-hiit-workout-strength-sets-with-hiit-cardio-burst
https://www.fitnessblender.com/videos/lower-body-strength-workout-with-resistance-bands-a-step-and-dumbbells
MORE Step/Strength/Pilates/Mobility PLEASE! :D
I would LOVE to see more of Kelli's dynamic strength/Pilates/mobility routines - they are soooo fab and fun! I love that mobility is sprinkled in between some brutal strength!
https://www.fitnessblender.com/videos/lower-body-strength-hiit-workout-with-dumbbells-step-and-resistance-band
https://www.fitnessblender.com/videos/lower-body-strength-hiit-workout-strength-sets-with-hiit-cardio-burst
https://www.fitnessblender.com/videos/lower-body-strength-workout-with-resistance-bands-a-step-and-dumbbells