Hey everyone, how goes the halfway day? Not much for the lemon on a pear today. I got no pears and the lemon I cut open had gone bad.

But what about those workouts? ..3B Buds, how about that active recovery today? Much needed I think!! I am lower body sore in my glutes and hamstrings.

And what about some food? Share all that is delish and nutrish!

Okay, gotta go. I thank you for reading and checking in with me today. Have a good day. The kind like when you smile during a tough round in a workout. Hopefully the smile helps you make it through :)

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***