Hey Challengers - how are you feeling? Let me know in the comments how week 1 of Functionally Fit went for you. If you’re still working through it, keep going strong!
I’m here with the rundown on what to expect during week 2, which will start releasing on Sunday.
We’re building on our foundational movements from week 1 by adding in some combination and unilateral (single-sided) work this week. This will challenge you a bit more and really play into the functional element of this challenge. Instead of the upper/lower/full body strength split from last week, we’ve got 3 total body strength workouts in store, in addition to the supplemental cardio, HIIT and mobility.
Now that we’ve turned the corner, you may be second guessing whether you can finish this challenge out or not. This is normal with any challenge and also why so many people fall off mid-way through or don’t finish what they started. I encourage you to show up even when you don’t want to. After all, that’s how we get stronger mentally too!
I hope you’ve started to feel stronger and can’t wait to see how you feel after week 2. This space serves as our ‘coaching hub’ as we tackle the week 2 workouts. Come here with your wins, questions, and obstacles. I’m in this WITH you.
Week 2 of Functionally Fit with Nicole
Hey Challengers - how are you feeling? Let me know in the comments how week 1 of Functionally Fit went for you. If you’re still working through it, keep going strong!
I’m here with the rundown on what to expect during week 2, which will start releasing on Sunday.
We’re building on our foundational movements from week 1 by adding in some combination and unilateral (single-sided) work this week. This will challenge you a bit more and really play into the functional element of this challenge. Instead of the upper/lower/full body strength split from last week, we’ve got 3 total body strength workouts in store, in addition to the supplemental cardio, HIIT and mobility.
Week 2 Schedule
Day 6: Full Body Strength - Push Focus (31 min | Level 3)
Day 7: Low-Impact HIIT Cardio and Core Circuits (30 min | Level 3)
Day 8: Full Body Strength - Pull Focus (31 min | Level 3)
Day 9: Total Body Active Recovery Cardio and Mobility (33 min | Level 2)
Day 10: Total Body Strength with No Repeats (32 min | Level 2)
Now that we’ve turned the corner, you may be second guessing whether you can finish this challenge out or not. This is normal with any challenge and also why so many people fall off mid-way through or don’t finish what they started. I encourage you to show up even when you don’t want to. After all, that’s how we get stronger mentally too!
I hope you’ve started to feel stronger and can’t wait to see how you feel after week 2. This space serves as our ‘coaching hub’ as we tackle the week 2 workouts. Come here with your wins, questions, and obstacles. I’m in this WITH you.
What's your goal for week 2?
Nicole