Week 1 of the 10-Day Functionally Fit with Nicole Challenge will officially be live this Sunday! I’m super excited to go through this WITH you and encourage you along your journey of gaining functional strength! As a quick reminder (in case you missed it) — all workouts are low-impact, 25-35 minutes long, dumbbell-only, and level 3 difficulty on average.
This first week is highly focused on building a foundation of strength so you’ll see simple movements where added weight or range of motion can easily add to the difficulty. If you're not used to working out 5 days a week, no worries! Add extra rest days as needed. I don't care if it takes you 2 weeks or 5 to complete. I just care that you follow through in the best way for you!
While the workouts will roll out one day at a time, here’s a quick little snapshot of our week 1 schedule:
This thread here will serve as our ‘coaching hub’ so come here with your questions, wins, obstacles, and anything else you’d like to share along the way! I’m here for it.
I challenge you to drop ONE comment below during week 1 — Let's start by sharing your goal for the next 10 days!
Alright — who’s ready to get the next 10 days rolling? Reminder, if you haven’t added it to your calendar, go ahead and do that so you can stay on track with us!
Week 1 of Functionally Fit with Nicole
Hey Blender Fam!
Week 1 of the 10-Day Functionally Fit with Nicole Challenge will officially be live this Sunday! I’m super excited to go through this WITH you and encourage you along your journey of gaining functional strength! As a quick reminder (in case you missed it) — all workouts are low-impact, 25-35 minutes long, dumbbell-only, and level 3 difficulty on average.
This first week is highly focused on building a foundation of strength so you’ll see simple movements where added weight or range of motion can easily add to the difficulty. If you're not used to working out 5 days a week, no worries! Add extra rest days as needed. I don't care if it takes you 2 weeks or 5 to complete. I just care that you follow through in the best way for you!
While the workouts will roll out one day at a time, here’s a quick little snapshot of our week 1 schedule:
Day 1: Lower Body Strength Supersets (32 Min | Level 3) [ FREE VIDEO ]
Day 2: Low-Impact HIIT and Core (32 Min | Level 3)
Day 3: Upper Body Strength Supersets (31 Min | Level 3)
Day 4: Steady-State Cardio with Mobility Breaks (31 Min | Level 2)
Day 5: Unilateral Total Body Strength (37 Min | Level 3)
This thread here will serve as our ‘coaching hub’ so come here with your questions, wins, obstacles, and anything else you’d like to share along the way! I’m here for it.
I challenge you to drop ONE comment below during week 1 — Let's start by sharing your goal for the next 10 days!
Alright — who’s ready to get the next 10 days rolling? Reminder, if you haven’t added it to your calendar, go ahead and do that so you can stay on track with us!
Nicole