Today’s the day: where you get to learn a bit more about my upcoming 10-day challenge (since I left you hanging last time…).
Launching THIS Sunday is the 10-Day Functionally Fit with Nicole Challenge. Inside, you’ll find 10 brand new workouts — scheduled out over 2 weeks — with me!
Quick facts:
Low-Impact Workouts
Only dumbbells and optional mat needed
All 25-35 minutes
Balanced weekly schedule with strength, cardio, mobility, and HIIT
Mostly level 3 workouts (with the exception of a couple 2’s for recovery)
Who is it for? While the program caters to many levels, it is mostly geared toward beginner-intermediate level exercisers (I do recommend having at least 3 months of consistent exercise under your belt).
What’s the focus? As the title alludes, we’ll be working on gaining functional strength, endurance, and mobility! I want you getting stronger INSIDE the gym with movements that you tackle OUTSIDE the gym. Expect to move and feel better at the end of our 10 days together.
Tell me: Are you IN? What questions do you have?
Get ready to get this challenge on your calendar when it goes live on Sunday — I’m excited to tackle 10-days with you!
NEW! 10-Day Challenge Coming Sunday
Hey everyone!
Today’s the day: where you get to learn a bit more about my upcoming 10-day challenge (since I left you hanging last time…).
Launching THIS Sunday is the 10-Day Functionally Fit with Nicole Challenge. Inside, you’ll find 10 brand new workouts — scheduled out over 2 weeks — with me!
Quick facts:
Who is it for? While the program caters to many levels, it is mostly geared toward beginner-intermediate level exercisers (I do recommend having at least 3 months of consistent exercise under your belt).
What’s the focus? As the title alludes, we’ll be working on gaining functional strength, endurance, and mobility! I want you getting stronger INSIDE the gym with movements that you tackle OUTSIDE the gym. Expect to move and feel better at the end of our 10 days together.
Tell me: Are you IN? What questions do you have?
Get ready to get this challenge on your calendar when it goes live on Sunday — I’m excited to tackle 10-days with you!
Nicole