Hello Blendfriends!

How are you today?

It's Thursday, so that means we gotta talk ghosting! Here's our current line-up:

July 20th & 21st: Lynne

July 27th & 28th: Inge

August 3rd & 4th: Karen

We have some openings starting in August! So if you're interested in guest hosting a weekend, just let me or Raven know, and we'll get ya scheduled in! And thank you in advance!

As for today?

What do your workouts look like for?

BBB Buddies, that active recovery yesterday felt sooo good! But we're back to it today with some HIIT and core work. How'd that go for ya'll?

And what's on the menu for today?

Something with zucchini--as I have a lot of it to use right now!

Alrighty, that's it for me today!

Thanks so much for checking in with me and have a great day!

Take care, Blenderz!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***