As most of you know by now, low-impact doesn’t necessarily mean low intensity. We remove the jumping, leaping, and hopping in today’s total body HIIT (high intensity interval training) workout but keep the effort high:
For this under 30-minute routine to feel like a HIIT workout (perceived maximum effort), you’ll have to play around with your pacing and range of motion for each exercise. Challenge yourself to pick up the pace once you’ve mastered your form for each move.
Note that the warm-up is short — three minutes. Feel free to add any exercises and/or repeat the warm-up if your body needs some extra movement before starting the first circuit. I went for a long walk before filming the workout to loosen up my muscles.
New Workout! Low-Impact Bodyweight HIIT Circuits
Good morning FB Family!
As most of you know by now, low-impact doesn’t necessarily mean low intensity. We remove the jumping, leaping, and hopping in today’s total body HIIT (high intensity interval training) workout but keep the effort high:
Low Impact Bodyweight HIIT Circuits
For this under 30-minute routine to feel like a HIIT workout (perceived maximum effort), you’ll have to play around with your pacing and range of motion for each exercise. Challenge yourself to pick up the pace once you’ve mastered your form for each move.
Note that the warm-up is short — three minutes. Feel free to add any exercises and/or repeat the warm-up if your body needs some extra movement before starting the first circuit. I went for a long walk before filming the workout to loosen up my muscles.
Maybe I’ll create some more workouts like this?
See you on the screen!
-Tasha