I’m a little behind on viral YouTube videos but recently came across this one from 2 months ago - https://youtu.be/aiGlxpSCMD8?si=QN3ky5eJ2ui-rxlW

And there’s Daniel crushing HIIT, 12 min in! 😄

Btw, loved the video, super reasonable and straightforward advice, recommend checking out if anyone is getting started with weight loss or maybe back to it for the 100th time like me and just needs to hear things I already know again 😅

Edit: I don’t totally agree with all the examples but I think they’re using hyperbole in lots of cases