Hello Blendfriends!

How are you doing? How have you been?

I hope you're doing well! I'll admit I'm a bit out of the loop as I haven't been on here in a couple weeks--so I hope all is well with you!

I do want to give a great big thank you to my wonderful co-host Raven for hosting the past 2 weeks, and to the lovely Cabob for hosting the weekend! You both rock!

Ok, onto today!

What do your workouts look like for today?

I'm craving some upper body work. I'm thinking something with Brian. Plus some add-on core work too!

And what's on the menu for today?

Coffee's as far as I've gotten!

Well, that's about it guys. I ain't got much more than that!

Thank you all for checking in with me, and I hope you have a great day!

Take care, Blenderz!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***