Good morning everyone!! I've got my coffee, Marv, and a reading Jack here to help me get this post going. Lots of moral support coming at you guys this Saturday morning.

So what do we have workout wise today? Are you guys still working through the strength challenges and deload weeks? Freestyling? Functional workouts in your garden? I hope you'll share. As for me, I've got day 6 of the mass challenge today with a quick stretch with Tasha https://www.fitnessblender.com/videos/relaxing-stretches-for-an-extended-cool-down-or-stiff-muscle-day?scheduledDate=2024-07-06

As for food, I can't give you suggestions today because I don't actually know what we're having. One of Jack's friend's family invited us to their 4th of July celebration picnic, so we have that this afternoon/evening and will be eating whatever they serve! If it's anything like their Halloween party, I'll be eating good and plenty too! We're taking a red, white, and blue themed fruit salad. I always struggle with what to take places. So question....do you guys have a go to food item for when you go to get togethers/picnics? Maybe I should've asked earlier this week so I'd have better ideas! Lol. I'm usually nervous enough just to be at functions without worrying if my food offering is being enjoyed. Worse case scenario, Jack will eat it 😆.

I suppose that leaves me with my picture. I saved this one from our beach trip to share with you this weekend. It was an evening, so the beach wasn't overly busy anymore (plus it's a really wide beach!)

With that, I leave you to comment at your leisure. Anyone and everyone is welcome here!! Thanks for joining me ☺️!