HKS (Healthy, Kind Support) Accountability Group July 5th
Hello, lovelies and Happy Friday! First off, a belated Happy 4th of July to the American wing of our FitnessBlender force as I didn't get to any of yesterday's threads, being too fascinated to learn about Australia's creative place names. My brain was so fried it took me two hours to realize not only is Townsville a city an Australia but it is also where the Powerpuff Girls live and fight. Truly, I am without my mojo (jojo).
As I write this, I am playing that episode where half the dialogue is all Beatles puns
https://www.youtube.com/watch?v=O9Nw51J1r8E
Anyway, rambling aside, I hope everyone is doing well. The weather has cooled for a couple of days and this morning was actually crips and fall like. It would be easy to forget summer is only starting and we're in for a 2 week heat wave with 35 degrees nearly every day. I will survive, if not thrive, until i'll get to enjoy cool days once more.
I am nearly done with Burn and I have to say, it's felt good to not be so sore and hungry for the past 4 weeks. With less strength training and more cardio, I have been able to exercise portion control and not snack so much. Nothing much has changed on the scale but i'm sure it will happen eventually. I'm still getting bouts of very intense hatred of my body but I have found putting on some music and dancing around a bit helps me ground myself again more often than not. Sometimes I cry a bit. Still no binges, so that's a plus. My sleep continues to suck, must schedule a blood panel already
Today I'm meeting an old trainer for coffee. I stopped going to group classes once Covid hit and it's unlikley I'll go back to the gym anytime soon but I really loved her classes and we've kept in touch. I recently realized we both actually work in the same building so we'll catch up a bit.
Ok, think I'm done rambling at you. Maybe I should start journaling? Until then you all get to enjoy the chaos in my head. Have a great day and do tell me about any fun plans or any woes you feel like sharing.
HKS (Healthy, Kind Support) Accountability Group July 5th
Hello, lovelies and Happy Friday! First off, a belated Happy 4th of July to the American wing of our FitnessBlender force as I didn't get to any of yesterday's threads, being too fascinated to learn about Australia's creative place names. My brain was so fried it took me two hours to realize not only is Townsville a city an Australia but it is also where the Powerpuff Girls live and fight. Truly, I am without my mojo (jojo).
As I write this, I am playing that episode where half the dialogue is all Beatles puns
https://www.youtube.com/watch?v=O9Nw51J1r8E
Anyway, rambling aside, I hope everyone is doing well. The weather has cooled for a couple of days and this morning was actually crips and fall like. It would be easy to forget summer is only starting and we're in for a 2 week heat wave with 35 degrees nearly every day. I will survive, if not thrive, until i'll get to enjoy cool days once more.
I am nearly done with Burn and I have to say, it's felt good to not be so sore and hungry for the past 4 weeks. With less strength training and more cardio, I have been able to exercise portion control and not snack so much. Nothing much has changed on the scale but i'm sure it will happen eventually. I'm still getting bouts of very intense hatred of my body but I have found putting on some music and dancing around a bit helps me ground myself again more often than not. Sometimes I cry a bit. Still no binges, so that's a plus. My sleep continues to suck, must schedule a blood panel already
Today I'm meeting an old trainer for coffee. I stopped going to group classes once Covid hit and it's unlikley I'll go back to the gym anytime soon but I really loved her classes and we've kept in touch. I recently realized we both actually work in the same building so we'll catch up a bit.
Ok, think I'm done rambling at you. Maybe I should start journaling? Until then you all get to enjoy the chaos in my head. Have a great day and do tell me about any fun plans or any woes you feel like sharing.