Good morning friends!

It is a sunny but very cool morning. Feels like fall.

How are we all doing today? Our American friends have a day off tomorrow so it is like a Friday for them.

Yesterday I mentioned we will be travelling soon. We leave on Friday to visit my family in Canada. We are very excited. Of course, being home includes many gatherings and eating and drinking. Hence Kermit today. There are some foods/drinks from home I miss. I can't help it. I am going to give myself the freedom to enjoy but I will try to not overindulge.

I will also try to remember that one day of bad eating does not destroy you.

I did get a leg workout in last night. Short and spicy we will call it. I will go to the gym after work and do some upper body work. Then I will enjoy some fish tacos. Yum yum!

What is your plan for the day? Feel free to share, or just drop a smile. We are all welcome.