HKS (Healthy, Kind Support) Accountability Group July 1st 🌞🍁 🛶
Hello everyone, welcome to the first Monday in July and a very happy Canada Day to all who celebrate. It's a beautiful sunny morning with just a light breeze and I think it's going to be a perfect day!
I have to admit I'm off to a late start. I wanted to actually DO my workouts this morning before getting distracted by anything else, and it's a good thing I did. I did my favorite stretching workout, followed by Kayla's express upper body workout, which I am still feeling in my arms, it's a good burn. Then I spent about an hour with my beloved researching and finally buying a pair of foldable kayaks. So here's a quote to go with my new ambition to paddle 🛶 through the summer:
“Rivers know this: there is no hurry. We shall get there some day.” -A.A. Milne
Honestly, I can't wait to get out on the water this summer, I started looking up the rental sites in May! Since our kayaks will arrive in just over 2 weeks, I have time to do more UB workouts to prepare 😁💪
Yesterday we went bicycling for the first time this summer, and I'm pretty sure we'll spend today outside, too.
What are you doing to stay active today? Are you enjoying beautiful weather, too? It felt really good to use my weights this morning, and I'm looking forward to getting some functional 🚴 cardio in a little while! Wishing you all a wonderful Monday.
HKS (Healthy, Kind Support) Accountability Group July 1st 🌞🍁 🛶
Hello everyone, welcome to the first Monday in July and a very happy Canada Day to all who celebrate. It's a beautiful sunny morning with just a light breeze and I think it's going to be a perfect day!
I have to admit I'm off to a late start. I wanted to actually DO my workouts this morning before getting distracted by anything else, and it's a good thing I did. I did my favorite stretching workout, followed by Kayla's express upper body workout, which I am still feeling in my arms, it's a good burn. Then I spent about an hour with my beloved researching and finally buying a pair of foldable kayaks. So here's a quote to go with my new ambition to paddle 🛶 through the summer:
“Rivers know this: there is no hurry. We shall get there some day.” -A.A. Milne
Honestly, I can't wait to get out on the water this summer, I started looking up the rental sites in May! Since our kayaks will arrive in just over 2 weeks, I have time to do more UB workouts to prepare 😁💪
Yesterday we went bicycling for the first time this summer, and I'm pretty sure we'll spend today outside, too.
What are you doing to stay active today? Are you enjoying beautiful weather, too? It felt really good to use my weights this morning, and I'm looking forward to getting some functional 🚴 cardio in a little while! Wishing you all a wonderful Monday.