Good morning from Florida, Blenderz!

How are you? How was your weekend? ..Inge, a wonderful pleasure to have you ghost, so many thanks to you. I already have you back in rotation for the last weekend in July😉

Speaking of which; July.

Like, what happened? Already? I don't even want to talk about it.

I do want to wish our life loving Lea a belated happy birthday. Happy belated birthday, Lea! I hope you had a great time. You're an inspiration here and wherever you go!

And I do want to talk workouts. What's the movement today, Blendfriendz?

I see a new one with Brian that I will try. I still want to go with less intense options right now.

Food is a mystery. The coffee is certain.

Picture to open up our week is of some fresh and bright Poison Ivy. You're welcome to look, but don't touch.

Thanks for reading and being here with me to check in. I hope you can have a great day!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***