Get ready to strengthen your abs and core with "Weighted Abs and Core: Part 2"! In this workout, we'll combine bodyweight exercises with dumbbell moves to effectively target and tone those core muscles. Whether you want to add an extra core session to your week or spice up your cardio routine, this workout offers flexibility and a solid challenge.
Thanks to your input in the community chat, we have the "Weighted Abs and Core 2"! Your feedback has been invaluable in shaping this session.I built off our first workout to create a balanced routine to strengthen your core muscles and improve overall stability.
So, team, let's work together towards stronger cores. Also, team, I did read many requests for a cooldown. I did not add one to this routine but feel free to add one from the Fitness Blender library.
New Workout! Weighted Abs and Core: Part 2
Hey Team!
Get ready to strengthen your abs and core with "Weighted Abs and Core: Part 2"! In this workout, we'll combine bodyweight exercises with dumbbell moves to effectively target and tone those core muscles. Whether you want to add an extra core session to your week or spice up your cardio routine, this workout offers flexibility and a solid challenge.
Thanks to your input in the community chat, we have the "Weighted Abs and Core 2"! Your feedback has been invaluable in shaping this session.I built off our first workout to create a balanced routine to strengthen your core muscles and improve overall stability.
So, team, let's work together towards stronger cores. Also, team, I did read many requests for a cooldown. I did not add one to this routine but feel free to add one from the Fitness Blender library.
-Brian 💪🏾