If I were to design my dream workout it would be a total body session with cardio: Lower body using exercise bands, Upper body with weights, Pilates style core, No impact cardio. Minimal rest breaks. Warm-up and cool down. Duration 1-hr approx. if anyone has seen something like this, please share. Happy Sunday!
Dream Workout
If I were to design my dream workout it would be a total body session with cardio: Lower body using exercise bands, Upper body with weights, Pilates style core, No impact cardio. Minimal rest breaks. Warm-up and cool down. Duration 1-hr approx. if anyone has seen something like this, please share. Happy Sunday!