Hello there, Pals! How are you today? I have to be quick because I have an appointment with a dermatologist and I really hope she’ll stop the mummification or raisinification (that’s a word now) process my face has been going through for the past couple of weeks.
Anyway, let’s talk about exercise. I did Day 3 of the Bodyweight program (I don’t really know which one) My arm/elbow needs some break from the dumbbells… but on the bright side, I can do 12-13 push-ups. On a good day. On a bad day, maybe 10. So from 1 or 2 to 10 is not too bad. I’m learning to be happy when I can do something I previously couldn’t. Instead of just taking it for granted. How about you? Any recent victories?
Let’s move on to our fact-finder fragment. Some bear facts, hmm? Did you know that all polar bears alive today can trace their ancestry back to one female brown bear who lived in Ireland 50,000 years ago who decided to emigrate to the North Pole because she wanted to prove a point to her parents after a bad fight. (the first part is true) Also, did you know that male bears are called "boars" and female bears are called "sows"?
All right, I need to rush now, be good, have an easy day and say something nice to one another. (random piece of advice)
Perspiration Pals 19 June 2024
Hello there, Pals! How are you today? I have to be quick because I have an appointment with a dermatologist and I really hope she’ll stop the mummification or raisinification (that’s a word now) process my face has been going through for the past couple of weeks.
Anyway, let’s talk about exercise. I did Day 3 of the Bodyweight program (I don’t really know which one) My arm/elbow needs some break from the dumbbells… but on the bright side, I can do 12-13 push-ups. On a good day. On a bad day, maybe 10. So from 1 or 2 to 10 is not too bad. I’m learning to be happy when I can do something I previously couldn’t. Instead of just taking it for granted. How about you? Any recent victories?
Let’s move on to our fact-finder fragment. Some bear facts, hmm? Did you know that all polar bears alive today can trace their ancestry back to one female brown bear who lived in Ireland 50,000 years ago who decided to emigrate to the North Pole because she wanted to prove a point to her parents after a bad fight. (the first part is true) Also, did you know that male bears are called "boars" and female bears are called "sows"?
All right, I need to rush now, be good, have an easy day and say something nice to one another. (random piece of advice)
PS, another random flower pic