Perspiration Pals Sunday June 16, 2024🥗🎲🌊🐡

Happy Sunday Ppals!

I went to the farmer's market, surprise! Actually I hadn't gone to the market the past 2 weeks so it was nice to get to go again. We went around 9:30 and it was hot as we were taking our walk afterwards. Might have to start going earlier. The market does open at 8 am and I know I have been there that early because I have heard the opening bell.

I bought a lettuce mix and I was planning on having a salad with dinner today but I didn't. I was hungry and tired after church ( I go to church Saturday evening instead of Sunday morning) so I stopped off and got barbeque.

I will have a salad tomorrow and several this week. I will not be throwing it out next Saturday.

Vacation Bible Camp starts Sunday night! I am leading the games station which is outside. Let's hope the weather holds and it is not too hot in evening next week. It will be fun and a little crazy but that is what I like about games, it is okay if it gets a little crazy, It is supposed to be fun.

My walk was my workout for today, I only have 2 more days left in my 4 week routine and they are both recovery type workouts. One is foam rolling with Nicole ( I have been wanting to do this one again) and the other is a recovery and mobility workout with Kayla that I haven't done before.

What's next? I am going to do abs 3-I can't believe I haven't done this program yet. My stomach is getting too big so I could really use this program, I know that is not the way it works but one can dream.

Now I would like to hear how your weekend's are going? All are welcome to read or join in with the our conversation.

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