Posted in: Workouts / Goal Setting

Just for fun: mini mobility challenges

Hi all FB folks!

Just scrolled on my Facebook and stumbled upon these reels (among million others). I thought it would be fun if I try one of those and maybe you guys want to do them too. It will take just a few seconds or a minute max.

Sit on the floor-to-deep squat challenge

https://www.facebook.com/reel/468501658863144

Done๐Ÿ‘

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All about deep squat challenge

https://www.facebook.com/reel/1164163864224812

Done step 2 and 3 ๐Ÿ‘

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Take off your jacket challenge

https://www.facebook.com/reel/3640067722904502

Haven't tried it yet...

Edited