Updated: Week 1 of Beyond the Build with Brian 10-Day Challenge
Hey FB family!
Week 1 of our 'Beyond the Build with Brian 10-day Challenge' is LIVE, and I couldn't be more excited to get this going! This challenge offers a great mix of workouts to keep you engaged and challenged.
As we focus on building strength and setting a solid foundation, I encourage you to use this opportunity to push yourself a little more. Step outside your comfort zone and aim to go a little heavier with specific exercises or push for that extra rep. The exercises in this challenge are fundamental, providing the perfect platform to challenge yourself.
Updated: Week 1 of Beyond the Build with Brian 10-Day Challenge
Hey FB family!
Week 1 of our 'Beyond the Build with Brian 10-day Challenge' is LIVE, and I couldn't be more excited to get this going! This challenge offers a great mix of workouts to keep you engaged and challenged.
As we focus on building strength and setting a solid foundation, I encourage you to use this opportunity to push yourself a little more. Step outside your comfort zone and aim to go a little heavier with specific exercises or push for that extra rep. The exercises in this challenge are fundamental, providing the perfect platform to challenge yourself.
Take a look at the plan for Week 1:
Plan ahead and schedule your workouts. Let's hit the ground running this week, team! Together, we've got this!
PS, the Day 1 workout is FREE!
-Brian