If you've worked out with Erica before, you know that you can expect a blend of traditional exercises, unique but functional movements, and sneaky core work — and this workout challenge is made up of her "greatest hits" in strength training (so far!).
Feel Stronger with Erica is ten days of Erica's most popular strength training workouts, infused with traditional strength training techniques as well as her signature flair for unique exercises and functional movement. This strength-focused challenge includes a variety of resistance training approaches, with elements of power, cardio, and total body conditioning. The workouts have been assembled in a progressive manner to help you build strength and cardiovascular health gradually and safely over the course of two weeks. For those of you participating in our Strength Block, this challenge was designed to be the perfect follow-up to Build with Tasha and a great precursor to Beyond the Build with Brian!
Expect a progression of intermediate and advanced strength training techniques infused with other training modalities to help you improve strength, endurance, and cardiovascular function. This includes various strength training formats including metabolic conditioning (met-con), giant sets, tri-sets, plyometrics, and more. There are many ways to improve strength, and the combination of straightforward lifts and multi-exercise lifts in this challenge will help you additionally improve total body awareness. We recommend this challenge for exercisers with a baseline of experience in traditional strength training and an interest in unique training modalities.
Comment below if you'll be adding this challenge to your workout calendar!
New 10 Day Challenge: Feel Stronger with Erica!
If you've worked out with Erica before, you know that you can expect a blend of traditional exercises, unique but functional movements, and sneaky core work — and this workout challenge is made up of her "greatest hits" in strength training (so far!).
Feel Stronger with Erica is ten days of Erica's most popular strength training workouts, infused with traditional strength training techniques as well as her signature flair for unique exercises and functional movement. This strength-focused challenge includes a variety of resistance training approaches, with elements of power, cardio, and total body conditioning. The workouts have been assembled in a progressive manner to help you build strength and cardiovascular health gradually and safely over the course of two weeks. For those of you participating in our Strength Block, this challenge was designed to be the perfect follow-up to Build with Tasha and a great precursor to Beyond the Build with Brian!
Expect a progression of intermediate and advanced strength training techniques infused with other training modalities to help you improve strength, endurance, and cardiovascular function. This includes various strength training formats including metabolic conditioning (met-con), giant sets, tri-sets, plyometrics, and more. There are many ways to improve strength, and the combination of straightforward lifts and multi-exercise lifts in this challenge will help you additionally improve total body awareness. We recommend this challenge for exercisers with a baseline of experience in traditional strength training and an interest in unique training modalities.
Comment below if you'll be adding this challenge to your workout calendar!