Ghosting for Ashley, and I almost forgot.

Let’s focus on the name of our group.

What are you doing to be healthy? Want to share and fav exercise, healthy recipe, meditation?

I’m adding more veggies to my smoothies. Easy to tolerant options like sweet potato or squash.

What are you doing to be kind to yourself or others? I’m continuing to work on positive self talk about body image and ability.

May your day unfold smoothly.