I've been having a blast with the Fit round 4 programme and 4-week challenge back to back for the past couple of months. Trying out new workouts with unusually long intervals (such as that routine from Brian where you do lifting for 3 minutes, or Nicole's 7-minute AMRAP) together with older videos I peppered here and there whenever I needed some independent videos (Erica's no-rest endurance-focussed core-cardio workout, Nicole's cardio-stretch video with 60-second intervals, etc.) kinda made me wish for a 2-week challenge - or even 4 week! - filled with routines that employ longer-than-usual intervals or/and no-rest format to test and challenge your endurance level. Not sure if there have already been suggestions about this, but I'm taking my chance and leaving the idea here!
Suggestion - endurance-focussed challenge?
I've been having a blast with the Fit round 4 programme and 4-week challenge back to back for the past couple of months. Trying out new workouts with unusually long intervals (such as that routine from Brian where you do lifting for 3 minutes, or Nicole's 7-minute AMRAP) together with older videos I peppered here and there whenever I needed some independent videos (Erica's no-rest endurance-focussed core-cardio workout, Nicole's cardio-stretch video with 60-second intervals, etc.) kinda made me wish for a 2-week challenge - or even 4 week! - filled with routines that employ longer-than-usual intervals or/and no-rest format to test and challenge your endurance level. Not sure if there have already been suggestions about this, but I'm taking my chance and leaving the idea here!