HKS (Healthy, Kind Support) Accountability Group May 28th
Good Tuesday morning! I got up around 4:30am, opened our balcony doors and am listening to MANY birds chirping.
I wish I had that kind of energy this morning, but wearing a 24-hour blood pressure monitor messed with my sleep. I fell back asleep between most hourly readings, but a tightening cuff sure wakes you up. Only a few hours of this test to go before I return the equipment to the pharmacy and then I wait for my doctor to get the results.
I will attempt one of the stretching workouts from the last week of the 30-day challenge today. I figure I should start with something easy and see how my body handles it. Walking Loki yesterday felt ok, getting back into a routine is good. What is a non-negotiable in your daily routine?
HKS (Healthy, Kind Support) Accountability Group May 28th
Good Tuesday morning! I got up around 4:30am, opened our balcony doors and am listening to MANY birds chirping.
I wish I had that kind of energy this morning, but wearing a 24-hour blood pressure monitor messed with my sleep. I fell back asleep between most hourly readings, but a tightening cuff sure wakes you up. Only a few hours of this test to go before I return the equipment to the pharmacy and then I wait for my doctor to get the results.
I will attempt one of the stretching workouts from the last week of the 30-day challenge today. I figure I should start with something easy and see how my body handles it. Walking Loki yesterday felt ok, getting back into a routine is good. What is a non-negotiable in your daily routine?
Wishing everyone a wonderful day!