We’re here with our weekly roundup! As part of our Strength Block, we’re publishing low-intensity workouts between our strength-focused 10 Day Challenges as “deload” weeks to help your body recover and prepare for the next round of intense training.
We hope you enjoy this week of restorative movement!
Sunday: Bored Easily Core Workout: Mat, Standing Abs, and Cardio with Kelli (33 min)
Monday: Functional Bodyweight Walking Routine with Nicole (34 min)
Tuesday: Upper Body Exercises for Headache Prevention with Kayla (25 min)
Wednesday: Wrist-Friendly Vinyasa Flow with Marina (29 min)
Thursday: Guided Meditation for Sleep after a Stressful Day with Haley (13 min)
Tell us: Did you participate in the Build with Tasha challenge? What did you think?!
While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow
Weekly Roundup! Strength Block Deload Week
We’re here with our weekly roundup! As part of our Strength Block, we’re publishing low-intensity workouts between our strength-focused 10 Day Challenges as “deload” weeks to help your body recover and prepare for the next round of intense training.
We hope you enjoy this week of restorative movement!
Tell us: Did you participate in the Build with Tasha challenge? What did you think?!
While you wait for these new releases, you can browse our existing workouts here: https://gofb.info/BrowseNow