Hello, lovelies, and Happy Friday! This is your reminder to be excellent to each other, not that you really needed it. I’ve never actually watched a Bill and Ted movie so maybe I need a reminder to do so.

Not many updates from me because my head is filled with cotton. I have been sleeping poorly this week, waking up before 5AM every day and I’m trying to figure out why. Anyone had sleep issues when increasing protein consumption? I did not go low carb, but I have been getting at least 100g of protein all week and times seem to coincide.

That’s it from me, folks. Let me know how you are doing and have a great day!