Hello, lovelies, and Happy Friday! I am off work today so the weekend is here for me already but I hope it comes swiftly for you too. Will not work out today because I have some very sore muscles, but I’ll get some steps in for sure as there are errands I want to run.

Hasn’t been a great week for me. I had a big fight with my partner last weekend and while we’ve resolved it I feel a bit sore about it still, my dad has not been feeling great and I’ve been feeling useless cause I can only offer words, work is still itself and a couple other more minor issues have all conspired to try to get me into a negative food headspace. Working hard to remind myself my value is not in the food I choose to eat but also that the cake won’t make me feel better, quite the contrary once the sugar crash hits. All this to explain where today’s message is coming from.

Hopefully being out in the sun will help my mood. Let me know what is going on with you and have a great day!