"A snail's pace is still progress"

Just a friendly reminder it doesn't matter how long it takes to get there you are on your way. Inspired by this monstrous snail I found Monday while walking home. I hope he made it to his destination. He was in a pretty dangerous area.

So it is Hump Day and sort of Friday here since tomorrow is a holiday (Father's Day). Tomorrow my in-laws arrive and I am already exhausted thinking about it. There are still some cleaning things to do so another busy evening.

I am planning to go for a run. I would like to mix in some sprint intervals. We will see what happens. I would probably do a shorter run time-wise and add a core workout at home. I will check FB to see what is new to me.

What do you guys have planned today?

Whatever it is I hope you find a moment to breathe.