Hi :)

I've been working out with fb for a while but completely fell of the Wagon and didnt do anything for 2 YEARS.

Now I am back and I learned that my new goals is not weight loss but Body Recomposition (Building muscle and loosing body fat at the same time. with a high protein intake and a small caloric deficite ((250-300 below maintenance))

I'm currently doing jumpstart but I was wondering which programm you could reccommend for my needs

Thanks :)

PS: Is anyone else doing body recomp?