Hello Blendfriendz!

How are you today?

I'm doin alright! A bit sore from yesterday's workout, but that's to be expected!

Since we're on the subject: what do your workouts look like for today?

Day 2 of the challenge for me! Which looks like a hefty heavy upper body one with Brian. Already looking forward to it!

And what's on the menu for today?

Not sure just yet!

Finally, a pic! A song sparrow singing his little heart out. You go, little man. Sing for all those pretty lil girl birds.

Okie dokie, Blendiez! That's about it for me today!

Thank you all so much for checking in with me, and have a great day!

Take care, Blenderz!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***