I've been using FB for about 6 years (3 years member) and trying to establish a regular routine of upper, lower, core, and HIIT. Currently, it's one day for each, then repeat So:
Monday—Upper body
Tuesday—Lower body
Wednesday—Core
Thursday—HIIT
Friday—back to Upper
Weekend—off
About 30 min/day
It seems like too much time between HIIT days. I've done many videos with Kelly and Daniel where the day includes half upper/half HIIT, and so on. Is that the right combo?
Upper, lower, core, HIIT — best order of workout?
I've been using FB for about 6 years (3 years member) and trying to establish a regular routine of upper, lower, core, and HIIT. Currently, it's one day for each, then repeat So:
Monday—Upper body
Tuesday—Lower body
Wednesday—Core
Thursday—HIIT
Friday—back to Upper
Weekend—off
About 30 min/day
It seems like too much time between HIIT days. I've done many videos with Kelly and Daniel where the day includes half upper/half HIIT, and so on. Is that the right combo?
Any best practices here?
Thanks.