Bad days are sort of part of life. While we can’t necessarily prevent them from happening, we do have the ability to respond to them in ways that help to promote our long-term wellbeing. If you find that bad days also lead to bad nights and difficulties sleeping, then this is the practice for you!

Guided Meditation for Sleep After a Stressful Day

If you are someone who struggles to fall asleep because your mind goes over thoughts and events over and over, then this will be particularly helpful. This guided practice will help you to find ways to relate to your thought process differently, helping you to gain some distance from your thoughts and talk to yourself with kindness and compassion before focusing on your body and (hopefully) drifting off to sleep.