Hello Blendfriends!

How are you today?

I'm good, albeit very sore from my upper body workout with Erica yesterday! I've done that one (with the negatives) several times, and its one of my favorites--but this time it really got me for some reason!

And since we're already on the subject: tell us about your workouts for the day! What do you have goin on?

It's a core and cardio day for me and my Fit4 buddies. I haven't done this one with Nicole yet, so I'm very much looking forward to it!

What's happenin on the food front today?

I think it's a good day for leftovers! Get them all used up and outta the fridge.

Finally a pic! A somewhat uncooperative male cardinal. He wouldnt come out from behind that branch for nothin!

Okay that's it for me today!

Thanks so much for checking in with me, and I hope you have a great day!

Take care, Blenders!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***