Good morning, Wondering if it would be possible for someone to create a challenge or program filled with Hatha yoga, and maybe another one with Vinyasa Yoga. I'm interested in doing yoga once a day and would love some type of a structure of regular slow movements (Hatha), then maybe advance to quicker movements (Vinyasa). Maybe 25-35 minutes long. Thanks for the consideration!
Requesting a Yoga Challenge
Good morning, Wondering if it would be possible for someone to create a challenge or program filled with Hatha yoga, and maybe another one with Vinyasa Yoga. I'm interested in doing yoga once a day and would love some type of a structure of regular slow movements (Hatha), then maybe advance to quicker movements (Vinyasa). Maybe 25-35 minutes long. Thanks for the consideration!