How do you balance reformer Pilates with strength training?
Reformer Pilates always destroys my legs, but doesn’t impact my arms as much and I like doing shorter arm workouts to supplement for that.
However, technically the reformer Pilates classes that I take are whole body, and I’m sure that it’s important to take breaks. I do enjoy lower body strength training.
I do reformer 2x a week and am trying to supplement with FB workouts for the rest of the week, and I’d love advice!
How do you balance reformer Pilates with strength training?
Reformer Pilates always destroys my legs, but doesn’t impact my arms as much and I like doing shorter arm workouts to supplement for that.
However, technically the reformer Pilates classes that I take are whole body, and I’m sure that it’s important to take breaks. I do enjoy lower body strength training.
I do reformer 2x a week and am trying to supplement with FB workouts for the rest of the week, and I’d love advice!