I found a great active recovery workout, but it’s not FB…🤔🤭🤣
After yesterday when part of my nature conservation volunteering saw five of us shifting 4 tonnes of wood, with many logs weighing between 20-25kg, my body today was obviously screaming at me.
So, this morning with horrendous weather (horizontal rain!) outside, I decided I might as well clean the apartment. And guess what?! That turned out to be a wonderful active recovery workout: light enough movement to give my muscles some much needed recovery activity. After about 90 minutes my body was letting me know it was much happier with me!!! And of course at the end of all that: a lovely clean apartment to boot! A physical as well as a mental bonus, methinks…
What’s your favourite active recovery activity?! There are so many now to choose from on here… I might go with Nicole tonight. I did Brian’s latest active recovery last night, which I loved as well.
BTW warning: do not, when you are cleaning the shower, turn it on… it makes for very wet clothes 🤭😱😱😱🤣🤣🤣 (no photo provided!).
I found a great active recovery workout, but it’s not FB…🤔🤭🤣
After yesterday when part of my nature conservation volunteering saw five of us shifting 4 tonnes of wood, with many logs weighing between 20-25kg, my body today was obviously screaming at me.
So, this morning with horrendous weather (horizontal rain!) outside, I decided I might as well clean the apartment. And guess what?! That turned out to be a wonderful active recovery workout: light enough movement to give my muscles some much needed recovery activity. After about 90 minutes my body was letting me know it was much happier with me!!! And of course at the end of all that: a lovely clean apartment to boot! A physical as well as a mental bonus, methinks…
What’s your favourite active recovery activity?! There are so many now to choose from on here… I might go with Nicole tonight. I did Brian’s latest active recovery last night, which I loved as well.
BTW warning: do not, when you are cleaning the shower, turn it on… it makes for very wet clothes 🤭😱😱😱🤣🤣🤣 (no photo provided!).